![]() Otherwise, chicken is just as good. Here’s a similar table for minerals like calcium and magnesium: If you need to eat more B-12, tuna has you covered. Here’s a table comparing the amounts per serving for cooked chicken breast or canned light tuna. The Vitamin D comparison is easy: Tuna has some (about 50 International Units or IU per four-ounce serving), and chicken doesn’t.ī-vitamins are more complicated. Like all animal proteins, both tuna and chicken are high in vitamins and minerals-mostly vitamin D, B-vitamins, and certain trace elements. Both are good sources of vitamins and minerals (Please don’t do this.) But when you’re limiting your salt intake, the milligrams do count. With that said, the FDA recommends eating less than 2300 mg of sodium a day, so you could eat 12 cans of low-sodium tuna and still be under the limit.
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